Downward Facing Tree, Straddle Split in Handstand, Firefly

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Sylvia Calderon

Improve your: Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Wrists

Asanas:

Downward Facing Tree, Straddle Split in Handstand, Firefly

Sanskrit asanas:

Adho Mukha Vrksasana, Samakonasana Adho Mukha Vrksasana, Tittibhasana

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